Nourishing Fertility Soup with Turkey, Cabbage & Pumpkin
Looking for a cozy, fall-inspired meal that actually supports your fertility and puts those Thanksgiving leftovers to good use? This recipe is Fertility Nutritionist Crystal approved! This Turkey, Cabbage & Pumpkin Soup is packed with nutrients to support egg and sperm health, balance hormones, and reduce inflammation all while warming you up from the inside out.
If you’ve been wondering, “what should I eat to boost my fertility?” this soup is your answer. Loaded with protein from turkey, fiber-rich cabbage, beta-carotene from pumpkin, and fertility-boosting bone broth (yes, Fertility Coach Crystal talks about it daily!), this meal helps nourish your hormones, gut, and eggs. We’ve also added turmeric, a powerful anti-inflammatory spice that supports hormone balance and overall reproductive health. Every spoonful is a nutrient-packed boost for your fertility.
Bonus: it’s a genius way to turn leftover turkey (and even roasted veggies) into a comforting, easy weeknight dinner. Perfect for any phase of your cycle or while prepping for an IVF transfer, this soup is simple, comforting, and packed with nutrients that actually help you feel good inside and out.
Fertility-Friendly Leftover Turkey Soup with Turmeric, Bone Broth, and Pumpkin for the Fall Season!
Ingredients
6 servings
1 tbsp Avocado Oil
5 cups Shredded or chopped Turkey
4 1/2 cups Green Cabbage (thinly sliced)
6 Carrot (medium, julienned)
1 1/2 tbsps Turmeric
1.1 liters Bone Broth
1 1/2 cups Pureed Pumpkin
3 cups Canned Coconut Milk (full fat)
3/4 cup Parsley (optional for garnish)
1 1/2 Lime (juiced)
30 Minutes - 10 ingredients
Directions
Heat the oil in a pot over medium heat. Add the cabbage, carrots, and turmeric. Stir and cook for five-ten minutes.
Add the broth and pumpkin purée. Add the turkey. Stir and bring to simmer. Turn the heat down, cover the pot with a lid, and simmer for about 15 minutes.
Uncover the pot, add the coconut milk, and simmer for another five minutes.
Divide the soup between serving bowls. Top with parsley and lime juice. Enjoy!
Fertility Recipe Tips:
Leftovers - Refrigerate in an airtight container (glass) no plastic, for up to three days. Freeze for up to two months.
Serving Size
One serving is equal to approximately two cups.
More Flavor
Add garlic and onion.
