Sizzling Fertility Skewers with Chicken & Peaches
Looking for a savoury, summer-inspired dinner that fuels your fertility instead of fighting it? These Fertility Coach Crystal approved Grilled Chicken & Peach Skewers are packed with powerful nutrients to support egg and sperm health, hormone balance, and reduce inflammation all while tasting like something straight off a restaurant patio.
If you’ve been Googling “what should I eat to boost my fertility?” and then staring blankly at your fridge this recipe is for you. This combo of protein, antioxidants, and healthy fats is exactly the kind of meal I recommend to clients inside my fertility programs. It supports optimal blood sugar, reduces oxidative stress, and delivers key nutrients like zinc, vitamin C, and healthy fats, every bite counts!
And let’s not ignore how grilling brings in those warming, yang-supporting qualities which can be especially helpful in the luteal phase (aka the post-ovulation, implantation window) when warmth matters most!
So whether you're in your two-week wait, follicular phase, or prepping for an IVF transfer, these skewers are a delicious, easy way to stay on track without sacrificing flavour or fun.
Alright, let’s get grilling with this fertility-friendly recipes for summer!
Hormone-Happy BBQ Chicken & Peaches Skewers! Perfect fertility meal for summer!
Ingredients
2 servings
340 grams - Chicken Thighs (boneless, skinless, cut into small cubes)
2 Peach (medium, cubed)
3/4 cup Red Onion (cut into chunks)
4 Barbecue Skewers
1 1/2 tbsps Avocado Oil
1/2 tsp Smoked Paprika
1/2 tsp Chili Powder
1/4 tsp Garlic Powder
Sea Salt & Black Pepper (to taste)
1/3 cup Barbecue Sauce
Directions
Preheat your grill to medium-high heat.
Thread chicken, peaches, and red onion chunks onto skewers. Brush with avocado oil.
In a small bowl, mix paprika, chili powder, and garlic powder. Season the skewers with the spice mix, then add salt and pepper to taste.
Grill for 3–5 minutes on each side, or until chicken is fully cooked and slightly charred.
In the last 2 minutes of cooking, brush the skewers with barbecue sauce. Serve hot and enjoy!
Fertility Recipe Notes:
Leftovers? Store in an airtight container for up to 3 days. These make great fertility lunchbox options!
No peaches? Swap in antioxidant-rich apricots or nectarines.
Using wooden skewers? Soak in water for 30 minutes beforehand to avoid burning.
For vegetarians this works beautifully with tempeh or firm tofu instead of chicken—still packed with protein and phytonutrients.
